News & Information

Leave Personal Baggage at Home and Excel at Work

April 21, 2024

We travel between two connected worlds — personal and professional. When there’s balance, contentment, purpose, and success in life outside of business, the versions of themselves people bring to the workplace are different than if that’s not their reality.

Are You Listening to Understand or Merely Reply?

April 10, 2024

Ineffective communication, whether in business or in life, presents the biggest obstacle to any successful relationship. And it all begins with listening.

Deal With Bad Apples Before They Sour Your Team

April 10, 2024

Keeping individuals with bad attitudes on board isn’t the best choice. Wise business owners and managers face the situations that come with bad attitudes and initiate corrective action sooner rather than later.

Take a Timeout from Professional Stress and Thrive

March 21, 2024

You might think the personal and professional aspects of your life aren’t connected, but they are. In fact, they have profound effects on each other. You want those effects to be positive, not negative. Choosing to leave your professional baggage at work so you can truly enjoy your personal life constitutes a wise choice indeed.

Five Steps to Nurture Belonging in the Workplace

March 11, 2024

Strong feelings of belonging in the workplace are linked to better job performance as well as reductions in employee turnover and sick days. Following these five steps can help workers—including those who work remotely—feel like they belong.

Revitalize Your Workforce with Movement Breaks

March 1, 2024

Workplace wellness often prioritizes mental health, yet physical well-being is equally vital. Our daily movements impact mood, productivity, and overall work satisfaction. Based on accumulating evidence, incorporating short movement breaks is crucial to energize the workforce and promote holistic workplace wellness.

Journaling for Spiritual & Mental Wellness

February 27, 2024

Many may be surprised to learn that a journal can be one of your best wellness tools. People engage in journaling for various reasons, and it serves as a powerful tool for self-reflection, emotional processing, and personal growth.

Understanding Grief and How a Wellness Coach Can Help Others Manage Its Impact

February 19, 2024

If managed properly and with the right supports, there is a way to live with grief. A coach can have an impactful, important role in the client’s grieving process, and it is especially important that they understand their role and coordinate resources such as mental health therapy.

Six Steps to Addressing Mental Health in the Workplace

February 13, 2024

Laying out the 101 of addressing mental health at the supervisor (or colleague) level.

A Restful Resolution: Prioritizing Sleep Health in the New Year

February 5, 2024

The realm of sleep plays a pivotal role in shaping our overall health and well-being. While we navigate our intricate daily routines, one specific goal should be included among everyone’s New Year’s resolutions: acknowledging the profound impact of quality sleep on our physical, mental, and emotional states and prioritizing it.