News & Information

How the Workplace Can Help Employees Find Purpose

July 14, 2025

When individuals understand their purpose and can act in alignment with it, they tend to be happier and healthier than those who lack such clarity.

Harnessing the Power of Emotional Intelligence

July 7, 2025

Making initiatives more effective is a common concern among those working in wellness. Perhaps the missing piece is not another walking desk or lunch-and-learn, but rather a concentrated focus on building the key skill of emotional intelligence.

Finding Stability With Workplace Wellness

May 27, 2025

Workplace wellness initiatives may not eliminate uncertainty, but they can help us navigate challenging times and bring a sense of calm amidst the chaos. Learn ways to support employees in today's blog.

Building a Psychologically Safe Workplace: A Key Step in Reducing Employee Stress

April 7, 2025

The Occupational Safety and Health Administration (OSHA) reports that 80% of U.S. workers experience stress. Employers can support employees with stress management by fostering psychologically safe workplace environments.

Exploring the Community as Medicine Approach

March 3, 2025

As healthcare and wellness professionals continue to address loneliness, isolation, and the lack of meaningful support as well as the resulting negative effects on individuals’ mental and physical well-being, it is clear creative solutions are needed.

Resilience + Time Wisdom = Well-Being

July 11, 2024

There is a path from past adversity through current resilience to future thriving, and it depends upon a healthy, wise, and expansive relationship with time. This article reviews ideas to help you build that relationship.

Take a Timeout from Professional Stress and Thrive

March 21, 2024

You might think the personal and professional aspects of your life aren’t connected, but they are. In fact, they have profound effects on each other. You want those effects to be positive, not negative. Choosing to leave your professional baggage at work so you can truly enjoy your personal life constitutes a wise choice indeed.

Understanding Grief and How a Wellness Coach Can Help Others Manage Its Impact

February 19, 2024

If managed properly and with the right supports, there is a way to live with grief. A coach can have an impactful, important role in the client’s grieving process, and it is especially important that they understand their role and coordinate resources such as mental health therapy.

The Most Powerful Question

February 2, 2024

Asking evocative questions is an essential skill for wellness professionals. Questions infuse interactions with curiosity, creativity, and compassion. They invite clients into dialogue that helps clarify their thinking, generate insights, and build motivation.

4 Things the World’s Longest-Living People Do to Stay Healthy and Happy

October 16, 2023

Now more than ever, people are searching for ways to live a longer life. Learn what the world's longest-living people do to contribute to their longevity.