News & Information

Exploring the Community as Medicine Approach

March 3, 2025

As healthcare and wellness professionals continue to address loneliness, isolation, and the lack of meaningful support as well as the resulting negative effects on individuals’ mental and physical well-being, it is clear creative solutions are needed.

Resilience + Time Wisdom = Well-Being

July 11, 2024

There is a path from past adversity through current resilience to future thriving, and it depends upon a healthy, wise, and expansive relationship with time. This article reviews ideas to help you build that relationship.

Take a Timeout from Professional Stress and Thrive

March 21, 2024

You might think the personal and professional aspects of your life aren’t connected, but they are. In fact, they have profound effects on each other. You want those effects to be positive, not negative. Choosing to leave your professional baggage at work so you can truly enjoy your personal life constitutes a wise choice indeed.

Understanding Grief and How a Wellness Coach Can Help Others Manage Its Impact

February 19, 2024

If managed properly and with the right supports, there is a way to live with grief. A coach can have an impactful, important role in the client’s grieving process, and it is especially important that they understand their role and coordinate resources such as mental health therapy.

The Most Powerful Question

February 2, 2024

Asking evocative questions is an essential skill for wellness professionals. Questions infuse interactions with curiosity, creativity, and compassion. They invite clients into dialogue that helps clarify their thinking, generate insights, and build motivation.

Empty Nest, Emptiness, Identity Loss

September 22, 2023

One of the definitions of grief can help you understand why, when children leave home for college, to wed, or start a career, there may be feelings of grief.

Did You Inherit Your Happiness?

September 15, 2023

Researchers believe that we can control about 40% of our happiness. However, experimental studies suggest that positive emotions can produce beneficial outcomes even in the absence of an innately happy temperament.

Why Emotional Intelligence is the Key to Organizational Wellness

September 13, 2023

Emotionally intelligent leaders help to foster a culture of psychological safety, inclusion and belonging, and employee voice - things that are essential to creating healthy organizations.

7 Habits of Highly Happy People

August 2, 2023

Consider these 7 habits and rituals to add to your weekly routine to boost your own happiness - they are guaranteed to elevate your mood and put a smile on your face.