News & Information

Empowering Women by Supporting Their Well-Being at Work

March 6, 2025

Nearly 77% of women are currently in the workforce, and supporting their well-being at work is a necessary step toward achieving gender equality. By recognizing the complexities they face, employers can implement targeted strategies to empower women in the workplace.

Coaching People With Chronic Illnesses. Health Coaches Should Be Part of the Care Team.

August 22, 2024

According to the United States Center for Disease Control (CDC), more than half the U.S. population has at least one chronic disease, with over a quarter having two or more. While coaches cannot treat or diagnose, they can have a positive impact in helping their clients manage these health challenges.

Leave Personal Baggage at Home and Excel at Work

April 21, 2024

We travel between two connected worlds — personal and professional. When there’s balance, contentment, purpose, and success in life outside of business, the versions of themselves people bring to the workplace are different than if that’s not their reality.

Revitalize Your Workforce with Movement Breaks

March 1, 2024

Workplace wellness often prioritizes mental health, yet physical well-being is equally vital. Our daily movements impact mood, productivity, and overall work satisfaction. Based on accumulating evidence, incorporating short movement breaks is crucial to energize the workforce and promote holistic workplace wellness.