News & Information

How the Workplace Can Help Employees Find Purpose

July 14, 2025

When individuals understand their purpose and can act in alignment with it, they tend to be happier and healthier than those who lack such clarity.

Workplace Injury Prevention and Disability Accommodation

June 30, 2025

As members of the health and wellness industry, we have a vested interest in setting organizations and individuals up for optimal well-being, including those who may require workplace accommodations. In order to ensure workplace wellness and avoid debilitating illness or injury, we must first focus on prevention.

Vacation—It’s Actually Good For Your Health

June 23, 2025

The rewards of using paid time off (PTO) are real. However, there’s a catch—the benefits are most likely to occur when employees fully disconnect from work, taking time off to enjoy a vacation or simply unwind with friends and family, free from work-related distractions or stressors.

Finding Stability With Workplace Wellness

May 27, 2025

Workplace wellness initiatives may not eliminate uncertainty, but they can help us navigate challenging times and bring a sense of calm amidst the chaos. Learn ways to support employees in today's blog.

Helping Employees Cope With Stress Without Turning to Alcohol

April 14, 2025

Given the widespread use of alcohol, it's nearly impossible to ignore the physical and mental impacts of using these substances as a coping mechanism. Creating an inclusive environment that helps employees discover healthy alternatives for managing stress can make a significant difference.

Empowering Women by Supporting Their Well-Being at Work

March 6, 2025

Nearly 77% of women are currently in the workforce, and supporting their well-being at work is a necessary step toward achieving gender equality. By recognizing the complexities they face, employers can implement targeted strategies to empower women in the workplace.

Coaching People With Chronic Illnesses. Health Coaches Should Be Part of the Care Team.

August 22, 2024

According to the United States Center for Disease Control (CDC), more than half the U.S. population has at least one chronic disease, with over a quarter having two or more. While coaches cannot treat or diagnose, they can have a positive impact in helping their clients manage these health challenges.

Leave Personal Baggage at Home and Excel at Work

April 21, 2024

We travel between two connected worlds — personal and professional. When there’s balance, contentment, purpose, and success in life outside of business, the versions of themselves people bring to the workplace are different than if that’s not their reality.

Revitalize Your Workforce with Movement Breaks

March 1, 2024

Workplace wellness often prioritizes mental health, yet physical well-being is equally vital. Our daily movements impact mood, productivity, and overall work satisfaction. Based on accumulating evidence, incorporating short movement breaks is crucial to energize the workforce and promote holistic workplace wellness.

The Connection Between Safety and Wellness

January 19, 2023

What is the connection between safety and wellness, and what is our responsibility as wellness professionals to consider safety in our programming?