News & Information

Navigating Holiday Stress

December 1, 2025

Even during a busy or challenging season, it is possible to navigate the holidays with greater ease.

Well Workplace Award Gold Winner: Shenandoah Medical Center

November 24, 2025

Shenandoah Medical Center, a 2025 Well Workplace Award recipient, has demonstrated exceptional and comprehensive worksite wellness strategies grounded in the 7 Benchmarks, earning them recognition as a Gold Winner.

The Secret to Sustainable Behavior Change

November 17, 2025

How can we help individuals not only work toward well-being, but make it last? The answer may lie in emerging neuroscience research.

National Family Caregivers Month: Preventing Caregiver Burnout

November 10, 2025

November is National Family Caregivers Month, a time to recognize the more than 53 million family caregivers who provide unpaid care and support for older adults and people with disabilities in the United States.

Hiding in Plain Sight: Health Literacy

November 3, 2025

It's always a challenge getting individuals to understand the value of participating in a worksite wellness program. A major reason for this issue, and therefore the solution, may be hidden in plain sight: health literacy.

Summit Session Spotlight: Strategies for Building Thriving Teams

October 27, 2025

Today's blog shares strategies for building resilient, thriving teams in today’s fast-paced working environment.

The Role of AI in Wellness

October 20, 2025

Let’s dive into a hot topic both inside and outside of the wellness world: artificial intelligence. It's time to know more about this emerging technology so that we can begin to understand its impact on ourselves and the populations we serve.

Summit Session Spotlight—Nontoxic Positivity

October 13, 2025

Balanced optimism can nurture both connection and well-being without overlooking life’s complexities. Find ways to cultivate it in today's blog.

World Mental Health Day: Supporting Employees When Catastrophe Strikes

October 6, 2025

World Mental Health Day, observed globally on October 10, reminds us that mental health is central to overall well-being, especially during times of crisis.

The Impact of Wellness Incentives

September 29, 2025

A recent report from the International Foundation suggests organizations that provide motivation in the form of incentives tend to have better participation in their wellness initiatives, likely leading to improvement in several workforce measures.