News & Information

4 Things the World’s Longest-Living People Do to Stay Healthy and Happy

October 16, 2023

Now more than ever, people are searching for ways to live a longer life. Learn what the world's longest-living people do to contribute to their longevity.

Revolutionizing Mental Health Support: The Impact of AI-Based Services

October 13, 2023

As technology continues to evolve, the potential for AI to positively impact mental health support is vast, promising a future where quality mental health care is accessible to all.

The Power of Workplace Friendships: Building Stronger, More Connected Teams

October 4, 2023

Workplace leaders who apply intentional strategies in a few key areas of social well-being can create stronger, more connected, and more successful organizations where employees thrive together through the power of workplace friendships.

Who Will Lead the Ethical Wellness Movement?

September 27, 2023

One of the big questions lingering in the wild west of wellness is who will lead the industry out of this unstructured, uncertain environment? Boundaries can give some comfort to practitioners to know whether they are doing the right thing, and can keep nefarious actors out of the profession. But what should those boundaries look like, and perhaps even more importantly, who can enforce those boundaries?

Spark Change: Become Highly Skilled at Making Change Happen

September 26, 2023

Change Agents can be thought of as a catalyst for change, a person who can make changes happen by the physical embodiment of the desired behavior, inspiring and influencing others in the process.

Empty Nest, Emptiness, Identity Loss

September 22, 2023

One of the definitions of grief can help you understand why, when children leave home for college, to wed, or start a career, there may be feelings of grief.

Did You Inherit Your Happiness?

September 15, 2023

Researchers believe that we can control about 40% of our happiness. However, experimental studies suggest that positive emotions can produce beneficial outcomes even in the absence of an innately happy temperament.

Why Emotional Intelligence is the Key to Organizational Wellness

September 13, 2023

Emotionally intelligent leaders help to foster a culture of psychological safety, inclusion and belonging, and employee voice - things that are essential to creating healthy organizations.

Foundational Competencies for Wellness Professionals: Legal & Ethical Principles

September 11, 2023

Multiple laws, rules, and codes of conduct exist to protect wellness professionals, as well as individuals, employers, and the communities they support. It is essential for wellness professionals to not only understand the federal and state laws and regulations governing their professional role, but also to approach their practice ethically.

7 Habits of Highly Happy People

August 2, 2023

Consider these 7 habits and rituals to add to your weekly routine to boost your own happiness - they are guaranteed to elevate your mood and put a smile on your face.