News & Information

Coaching People With Chronic Illnesses. Health Coaches Should Be Part of the Care Team.

August 22, 2024

According to the United States Center for Disease Control (CDC), more than half the U.S. population has at least one chronic disease, with over a quarter having two or more. While coaches cannot treat or diagnose, they can have a positive impact in helping their clients manage these health challenges.

Thriving Together: Wellness and Group Benefits in Hybrid and Remote Work

August 15, 2024

The evolving needs of remote and hybrid working models bring unique advantages and challenges.

Understanding and Addressing the Women’s Health Gap

July 29, 2024

While progress has been made, there is still discrepancy when it comes to acknowledging the disparity in women’s health care and overall well-being.

Human Nature: Wellness Benefits of the Outdoors

July 15, 2024

Pick up five “trail tips” that can be shared with employees and clients to reap the many health and wellness benefits of the outdoors.

Resilience + Time Wisdom = Well-Being

July 11, 2024

There is a path from past adversity through current resilience to future thriving, and it depends upon a healthy, wise, and expansive relationship with time. This article reviews ideas to help you build that relationship.

Does Your Leadership Inspire, Support, and Motivate?

June 1, 2024

To be an effective, trusted and admired leader, you must consistently set an example for others to follow — an example that empowers others to become and achieve what they’re capable of.

Exploring the Contexts for Healthy Change

May 31, 2024

If established correctly, wellness programs encourage healthy behaviors in employees, reduce healthcare costs, and improve performance.

Teach Your Team to Think Through Challenges

May 24, 2024

There’s a tendency among some business owners and managers to simply supply answers rather than invest time with team members to help them find the answers. But this approach costs more time in the long run, weakens businesses and adds to the responsibilities of owners and managers as team members remain dependent on them for solutions.

Are You a Leader or a Boss? There’s a Big Difference.

May 16, 2024

Are you a LEADER, a BOSS, or a combination of both?

The Road Less Traveled—High Impact Wellness Initiatives

May 15, 2024

Wellness has long been seen as the answer to a variety of work issues—healthy and happy employees equal lower costs—but it hasn’t worked. The value proposition makes sense, and the intention is in the right place. So, what’s going on, and how do we start thinking about wellness differently?